Most people know that fast weight loss bad for health, but sometimes people close their eyes to it, trying to get rid of excess weight for a feast. What, then, is a quick way to lose weight, and what you need to do, to not allow the returning of weight in the shortest amount of time possible.
How to lose weight correctly and very quickly
The proper and rapid weight loss – different things. Correct reset of the weighing means under a long process, it shall be calculated how much weeks, months, or years, depending on the number of pounds that have been recruited, and I want to lose. Quick weight loss usually bad effect on health, mood and self-esteem. Lost within a few days pounds return in a flash, grabbing a few more in addition and stable for a long period of time. However, if the goal — the fastest way to lose weight, to clean no more than two or three pounds before an important event, and to get into this dearest dress, you can take the risk. Weight lost yet to return, but at the party a woman will appear in all its glory. Important! To shed excess weight quickly is possible, but the consequences can be unpredictable.
Diet for weight loss emergency
An additional weight loss usually looks like this:
- the person (man or woman) sits on a hungry diet for a week until an important activities?
- losing a pound or two first days, sometimes it can last the whole duration?
- immediately after the event go back to the previous way of life?
- gaining the lost weight and some more on top?
- and again sitting on a diet.
All of this is wrong. Two-three more pounds you can get rid, not racking up yourself from the hunger, but not for a short period of time. There are several types of short-term (strong) diets or diet plans. This can help you:
- diet buckwheat (the man in a few days to drink water and to eat buckwheat without salt);
- the liquid diet (allowed to drink juices, tea and water);
- protein diet (diet low fat varieties of birds, fish, and meat, some green vegetables).
Note! Quick weight loss is always connected with a sharp restriction-carb food and cut the calories. It is recommended to drink more fluids. Before any diet you should consult your doctor, this is especially important if there are temporary health problems and chronic diseases. During the weight loss you will need to remove from your diet all the high-calorie products:
- sugar-containing drinks (juices, alcohol, soft drinks);
- fatty dairy products (yogurt, curd mass, cheese);
- flour products (bread, pastries, etc.)?
- sweets (candies, chocolates, chewing gum with sugar);
- meat products, prefabricated (sausages, ham, sausages and so on). They contain a large amount of fat and additional fees liquid. And increase the appetite.
In order not to cause harm to myself, should consult the treating doctor and in any case will not sit in the same water. I can reduce the calorie intake to 1000 kcal per day.
What exercises will help you lose weight fast
The proper weight loss, should be incorporated. The fastest and sure way to lose weight – to combine sport exercises with a restriction in the diet. How to lose weight fast, if you can't go in group or individual sessions with a coach in a gym? What to do if no one can and wants to help? The answer is simple: you can choose the pets training. It is good the fact that:
- to participate at any time of the day and even in the morning, without being attached to the timeline in a club?
- I don't have time to reach the venue of the course and from there — in the house?
- there is no reason to miss the lesson.
Fast help to lose weight cardio (running, fast walking), functional training (work with its own weight, and small additional loads in the form of special lists), strength training (weight lifting). But it's not recommended for beginners and people with significant overweight. If the person not previously involved with the sport, then it's worth it to train with your own weight, or to select the aerobic exercises. People with excessive weight, which exceed the normal on 20 more pounds, it is recommended that only fast walking. From the run will suffer the knees and loins. Today, the internet offers a weight self-exercises that are designed for any training and at any time. But, before you blindly do whatever screen shows a professional coach, you need to appreciate the possibilities and state of health. To deal with the condition of good health and absence of contraindications.
Exercises for the abs, push-ups, jumps and squats will not help you to reduce weight in a short period of time. In the first days after unusual load will damage the muscles, which previously was not there involved in the everyday life (that may whimper feet, hands, back), which will increase in size, the belly might be a little less (muscles come in tone), but weighting cease to shock: the weight is larger. This will happen due to fluid retention in the tissues. Get rid of excess fluid is not easy. The reaction of each organism to physical exercise is individual and unpredictable.
How you can lose weight for 2-3 days
On average, for two-three days a person can lose more than two or three pounds. This depends on the age and gender. The men lost weight faster women, teen or child right away relieves the weight, but for the people after thirty years to fight even with two pounds is difficult. Additional information. The man, the weight of which is within the normal range, for two-three days you may not lose weight. The reasons for this – individual characteristics and banal "to lose weight nowhere." It is important to note that for the first two-three days leaves the fluid contained in the tissues of the. Fat is not lost completely. After the diet is finished, everything is coming back in a few days. People with hormonal disorders, of which the weight is set not only willpower, but also used for the day calories in such a short period of time (two-three days) usually lose very little: no more pounds, if possible.
The schedule for each day
Those who wish to what has become shed a few pounds quickly, experts advise to acquire like-minded people, increase their willpower and to buy notepad. Most often, the diet all favorite individuals and households. Firstly, I will say that I don't need to do anything, it's all good, secondly, to seduce delicious dishes, that weight loss is prohibited. So, here's a tip: you need to find someone who will cheer throughout the duration of the diet and will not deviate from the intended course.
How you can lose weight fast by following the plan
Food passes easily and discreetly, it is recommended at this time to deal with it. You can call it "loss weight fast" and record in your notebook what will have to be followed.
That is to say:
- it is recommended to record the initial weight, although sometimes the best indicator of the loss of used clothes. The most simple and the only right – to stand on the scales the morning after the hygiene procedures and before the meal?
- during the first days of the diet I was painfully hungry by limiting the calories that come from food, there must be at least five-six times a day. For this purpose, the program is worth to spend time for breakfast, lunch and dinner, which have a maximum amount of food and calories, and time in a few snacks.
What exercises will help you lose weight fast
- 9:00 – breakfast?
- 12:00 – snack?
- 14-15 – lunch?
- 17:00 – snack (this is an afternoon snack);
- 19:00 – dinner.
Painted paper meals (even if someone decided to sit on the unsalted buckwheat) I don't scare so much as an idea of what there is nothing. It turns out that almost all day something to chew on. If the man who solved the quickly restore weight, trying to find time for workouts at home, then is when you approach the program with ease will introduce an hour of employment. For example, in the lunch break (if allowed by the business or other affairs), sliding or removing a snack or after dinner. Super-motivated people the first time is able to deal several times a day, and one is enough for weeks, even months. To such workouts were useless, must adhere to certain rules: there are before the profession a heavy meal or don't exist at all, and don't eat for two hours after the workout. These measures add-ons, stick to this plan can only be a certain number of days in the year, however, there are people, that is the function of the like, so as to continuously comply with.
How to not allow the returning weight
Additional information. The question how to not allow the return of the weight is also popular, as was the dilemma, such as to lose weight quickly. Answer to a: not to go back to the old way of life, which was before the diet. Any short-term diets are bad for the fact that it is short-term. Throwing a certain number of pounds, pomestilas the right dress or suit, the man immediately loses the incentive to expire and start to eat exactly the same as before. The lost weight back, scales show plus, a dress, and it's still not ideal, the man felt begins to participate in self-flagellation: and again, decide to starve, but the body is rebelling against him. Not only gives you dialled grams, but shops and even a few extra pounds to in the event that a new diet can't hurt. Don't let you back pounds lost during the brief extra diet, is:
- not to go back to the old way of life, don't eat, as before, but for it to become enjoyment in the diet, that is, little by little to increase the incoming number of calories?
- don't forgo the workout, and to find them in life, when you finish the motive?
- don't use harmful foods, by which it was decided to abandon it in time. Fast food, calorie "bombs" type of chocolates, smoked sausage, crisps and sweet fizzy drinks there is nothing good. And it will be great if all of this is either to disappear from your life, or will appear in this rare, that is, as an exception?
- I don't go to the greasy, salty, and sweet the next day after the end of the diet?
- to limit the consumption of alcoholic beverages. From a glass of dry wine for dinner will not be bad, but if you like the glasses a lot, if it will appear regularly on the table, and then in the stomach, the result will be a: the dependence of the weight through unnecessary liquid calories. Plus, drinking a little alcohol, the person stops to control amounts of food and to eat more than what was planned.
To summarize that said, it should be noted the following: quickly you can lose weight, but every man in his own way he understands the speed of the process. One is to restore two pounds in two days, otherwise the same – ten for two months. To lose weight in a short period of time, you need to drastically reduce the quantity consumed per day of calories and to increase their consumption, adding daily high-intensity workout.